i saw it coming a mile away

urs is e-va-j-j and ass with dimples la

2 Saturdays from today, I shall proves you. I maek 420 pull again with video and then go Pushmoar with you. And still KEEK your ass!

Wait.....pushmoar closes at 12 on Saturdays.

i failed at 315 squat

haven't pull for a long time ady.. planning for a max check next week on backday.

gonna attempt a bench max tomorrow.. gonna get myself a spotter.

I am unworthy...350lbs.. ... Gotta work on the form, I was deadlifting the broomstick the whole night yesterday, i think i may have gotten it a bit better on the form.

350 deadlift is cool. whats ur squat? and bench?

his squat is 308LBS (140KG=308LBS) and bench.......hehe
150LBS

the guy doesn't bench. He does shrugs. For the pumP! One thing I noticed, when I pulled the 200 region, I felt 300 was awesome, then I pulled 300 region, then 400 looked amazing, then I pull 400.....it hardly looks impressive anymore....Now I want the 500 range.....and something tells me WHEN i get the 500, I'm gonna ......

In fact, i'm not even lookin at 500, I want 600 already.

how come i'm the only guy with his squat and deadlift so freaking near each other.

Maybe cuz you hardly test your deadlift 1RM and don't train for it?
You want a state of Louisiana university training methodology? I have their entire training year template.

It can work for bodybuilders, just drop out the snatch and clean and jerks and replace it with something explosive instead.

But I have to say the chances of you finishing it, is ...0% Let's just say, the difficulty level.....quite close to smolov.

Feel the pump hahaha.. dude. credit on hp is out. cant reply msg.


Racial slurs are not allowed.
-mPotato

This post has been edited by malaysianPotato: Jul 8 2008, 12:10 AM

hmm.. my deadlift is only 325, gonna try next week tho. see whether it increased or not.

I wanted to increase DL as well..but form sucks,better fix now than later.

how can u deadlift 350 and your form still sucks? lol

My benchpress is still stuck at 180 alone and around 230 with someone spotting!

Need to increase!

Legs straighten too fast before the bar goes above the knee..so im literally fully utilizing my back to pull and im gonna suffer back issues if i continue. Damn CNS already programmed to deadlift like that. I have to really work on it. Does anyone else suck in DL or is it just me?

This post has been edited by shanecross: Jul 8 2008, 09:22 AM

You've seen my arm's length right? What'd you think about my benching then? Heh...don't worry, you're not alone. The best guys for benching are those with tortoise arms.

.....wait a sec....your arms are tortoise arms.....Oh yea, I'll teach you how to deepen your squat this Saturday. A simple method, just never occurred to me previously. We training rite this Saturday? I don't think I'm goin home this week again.

Whats tortoise arms??

I suck at DL and squat!

Notice how short the tortoise arms are? Short ROM. Easy peasey.

Then again, benchpresses are probably one of the worst measures of overall strength so I don't do them anymore. I do close grip benches though.

Do you guys want a template for hypertrophy/strength training, that's guaranteed to blow your mind? It was built for olympic lifters, but I think average lifters can work through the first hypertrophy phase. I don't guarantee completion though, the routine seems like a solid mix of bodybuilding and powerlifting systems. Very tough.

But sure to increase your overall strength

This post has been edited by pizzaboy: Jul 8 2008, 09:35 AM

My Max Bench - 66lbs
My Max Squat - 125lbs
My Max Deadlift - 209lbs
My E-penis - 12"

Come share it with us...

Gampang gile babi.


Start with hypertrophy till you can't progress. And when I say can't progress, I mean, you've already deloaded and tried again, twice.

Move to the speed phase

Then strength phase

Take the snatches to power snatches and power cleans instead of full squat snatches and cleans if you'd like.
Else I'd replace them with a weighted jump or explosive movement

This post has been edited by pizzaboy: Jul 11 2008, 04:44 PM

ya...thursday also, jib coming on thursday. saturday also train...