Nice. gonna be squatting more than me soon.
you train with long pants? Good thing yer pants dun rip when you reach the bottom of the squat...

my old pants got ripped off. this pants different material, so wont tear off. flexible ma

whats your current max for squat?

This post has been edited by jones007: Sep 10 2007, 11:43 AM

Good squat, lousy cameraman
take lah from the side, wanna see the form.

looking strong, 5 reps sure no problem.

while on rippetoe's: 102.5kg below parralel.
not far from you. hehehe
your deads also catching mine. (my deads at 120kg)

lol.. my DL now at 117kg. i got a pic of my squat from the side, i'll post it up when i get back

hey jones.. congrats on the 100kg.. great benchmark.. 3 plates up next!

hopefully before christmas 3 plates then it will be my biggest christmas present in history!

POWER SQWAT!!

PS : if u r wondering the small plates. this is the 1st set i think. i used 3 25lbs for 100kg squat tho

This post has been edited by jones007: Sep 10 2007, 07:13 PM

hmmm.. i think that's a lil too ambitious to wanna hit 315 by Christmas.. not to say it's impossible, but i've been struggling to reach it for a year now yet to no avail.. but then again, i had alot of unexpected stops for a month in between.. so it's like i gotta start all over.. lol.. but good luck anyway! i'm also hoping to hit 315 before christmas!!

i'm sure u'll be able to hit 315. u've been taking too many breaks in between. thats why lol. u lose and gain lose and gain strength. for me..

IMMA UNSTOPPABLE KILLING MACHINE!!

Sorry to break it to you man, but 315's not that easy a road. You'll be lucky to touch it by Valentine's. But I always like good words, so yeah, give it a try. You might be able to get it. Just....don't, don't, DON'T try Smolov please.

It was hella hard for me, but then again, I never actually gained weight....so maybe that's causing the different outcome....

planning to hit 300s with madcow lol. come on la guys. let me dream a bit and motivate me lol.

then, for starters, stop thinking bout cutting.


.... maybe next year.

i'll cut once i hit 300s

btw, what's the obsession with 315?
315 is not 150kg... so why 315?
Something i'm missing here?

315 is 3 big plates on each side. 405 is 4 big plates. 225 is 2 big plates. its about the plates lol

huh?
how heavy is one big plate again?

btw, i'm not having doubts about ur squat, i just feel the numbers don't add up.
25lbs x 6 (3 each side) = 150lbs.
150lbs + 45lbs(bar) = 195lbs

if u think u can, u can. belief is self-fulfilling prophecy

+ with 2 x 12.5lbs on the photo?

what matters most is how u see yourself

ya with 12.5 each side. soo..

195+25=220lbs lor

This post has been edited by jones007: Sep 11 2007, 09:58 AM

i think if from now onwards i don't take any more sudden and unexpected breaks.. i'll be able to hit 3 plates before 2008.. so good luck jones! let's break the damn PR together!