Guys, when I try to break squat PR it's always the OMG-I-wanna-puke-NOW-NOW-NOW-my-heartrate-is-going-crazy-OMG-I-is-white-faced situation that pulled me behind. Unlike DL or bench I've never hit any plateau caused by lack of strength yet.

Am I alone in this or wot? I can has wrong breathing techniques?

Tell me about stars. If I had a ringgit for each stars I'd be RM3481 richer by now

I think 3x5 was too taxing for me since I started Rippetoe with 68% bw squat. Madcow only 1x3 PR attempt no?

Abdominal bracing eh. That's why they do belts? Interesting

1kg incrementation, no matter if it's muscles, scares the hell out of dieting fatsos like me and King. It's hard to mentally bulk up when you know that hell awaits during 'cutting' time. Damn endo genes.

Unless you happen to have sum EC stack lying around somewhere.....

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Added on August 8, 2007, 6:59 amBB thread is over there ----------------------------->

This post has been edited by Syd G: Aug 8 2007, 06:59 AM

Hey guys, in case you guys wanna see Asian Powerlifting Federation's Results list is here :

http://asia.powerlifting.jp/07/index.htm

Good stuff.

Go kick pizzaboy's bottom

Been reading Poliquin till eyes bleed. Gonna try his chins training tips. Apparently females should stick to supinated grip hor.

Am scouting for a chinup bar too. If else fails I can undrill and reattachh my Ikea metal towel rail

Who loves benching? Here's a ritual for a good pump

http://my.break.com/media/view.aspx?ContentID=341024

pizzaboy went emo. you nid a female cheerleader.

OMG I just found out a REALLY good sqhwat video



Teh series :

Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
Squat Rx #2: GMing Out of the Hole
Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)
Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)
Squat Rx #4: Bar Positioning and Squat Depth
Squat Rx #5: Hip & Hamstring Mobility and Flexibility
Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I)
Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II)
Squat Rx #7: Bands and Chains
Squat Rx #8: Shoes
Squat Rx #9: JV Squats & Overhead Squats
Squat Rx #10: Set-Up & Breathing
Squat Rx #11: Belts, Wraps, and Suits (Part I)
Squat Rx #11: Belts, Wraps, and Suits (Part II)
Squat Rx #12: 5 Common Squatting Issues (Part I)
Squat Rx #12: 5 Common Squatting Issues (Part II)

Bumpity bump. Wah no one looked at teh sqhwat vids?

Aiya why make it so complicated. Erm I found a ghetto gym to record sqhwat vid. Next week lor after Subang10k

Tomorrow? Erm if I train with ehafidz in the morning then maybe not. They have lots of power belts and even lifting straps. Didnt check dip belt, should hv @ teh dip station since I didnt check thoroughly. Most complete ghetto gym I've ever seen!

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Added on August 22, 2007, 3:05 pmOh wait, I'm resting tomorrow. So Friday I guess.

This post has been edited by Syd G: Aug 22 2007, 03:05 PM

That's how I stretch nowdays. Wanna do upper body? Hold teh top position of dips for a while n hang dead afterwards.

Drains energy a bit but dem nice Saves time

I'm still struggling with my health. DL 100kg is the last thing in my mind.

I did all that for my 90kg DL. Wait, except the hissing part. I just breathed out like how I learnt in choir

Oh strength brag thread.

I love e-stats. They make my e-penis happy.

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Added on July 7, 2008, 10:45 amBtw WELL DONE, JIB. You pwned pizzaboy



This post has been edited by Syd G: Jul 7 2008, 10:45 AM

My Max Bench - 66lbs
My Max Squat - 125lbs
My Max Deadlift - 209lbs
My E-penis - 12"

*sits and munches popcorn*

Rly, dont do it for wimmins. That's just like saying the girls have to spend 2 hours to shower, dress up and makeup to look good, to make bf happy. Please.

Blame the torso. As usual.