think positively, if u r weak, u can gain more from progressive overloading (more room for progress)

btw, why r u so obsessed with bulking (with force feeding) and cutting? no offense, but i find that u always want to see the result FAST. whenever u can't achieve the goal in short term, u change ur plan.

it is not flaming for me i prefer to bulk slightly and then cut slightly, so that body can be easier to adapt.

Ya know, i read an article about a bodybuilder who went for a cut, but didn't know that cutting will make u lose strength, he didn't. He kept getting stronger and more ripped.

I believe in exactly that, you can get the both of both worlds. It's your body, you control how it works, its your mind.
I've never felt that I MUST have that amount of calories in a day just to make sure I can handle the training. I just needed to eat prior to that, to be able to train well.

I dono,maybe that's just me.

Then I'd like to see you hit a 400lb deadlift at your current bodyweight, which I am 100% sure you will not be able to. There's only a certain limit your "mind" can work over matter. Powerlifting/bodybuilding isn't kung fu.

MMMMMmm......okay~
I'm aiming for that in December. I'll try anyway.

Cool, it would be interesting to see. T-nation has never had a person your bodyweight hit that kind of poundage, if you can, then you'd be the very first. Then if you do, you should post that lift to T-nation and you'll be a celebrity on that site.

thats cool then, kirks will be our H&F celebrity lol

This sounds a lot like "The Secret."

I think u guys are misinterpreting me.......
but anywayyyyyyyy......dun bother lah.....i'll just go on deadlifting and squatting...shud be fun

yeah. u know the big short guy, who is fukking strong? the guy with the spec. he can DB bench at 135 IIRC. he was beside me looking at me doing DL swt. others uhm yeah. there was 2 guy on the incline bench and flat bench sitting resting and look at me, i saw them in the mirror. weird huh. no ppl DLs there

Do DB's at CF exceed 100lbs?

DB in caliF max is 160

I'm having problems understanding what u're saying.
You say i don't stick to something long enough & change plans very quickly,
then u say u rather bulk and cut slightly.... isn't that the same?
I'm happy with my gains, seriously.... time to cut already.
You don't expect me to bulk till chris' size before cutting right?
I am fat... but i have a V-Taper at 36" waist. And i don't plan on staying at
36" forever... I wanna get down to 34", then it'll look more impressive.

Here's a quick fix: Get your shirts tailored to fit more snugly at the waist. (It works!)

Doesn't work bro...
right now my shape is like an hourglass....
cos i store most my fats at the love handles...

i dunno, it's just genetics.
You look at my vids, i don't have a bulging tummy...
It's the sides that makes me look ugly.
i dunno if that's a good or bad thing.... but i gain width
way easier than i gain thickness.

Er, maybe eating at the kitchen sink isn't the best idea after all.

haha... no, i was way fatter before this.
I had a 41" waist before i started training.
I was 95kg then.

Then after one cycle of bulking & cutting, i am
currently at where i am now. Eventho i'm heavier
now, my waist isn't as big LOL.

then that's good kingie!
congrats

i did some cardio y'day, jogged for 3KM's and then stretched and jogged another 400 meters.....and then sprint a bit, for 100M,200Ms......my glutes are fried!!

And I lost some weight....about 700GMS(I lurve digital weighing scales) despite me gobbling a can of tuna and mi cawan meggi. Sick!

bila nak ajar saya DL?

har? ajar DL? u california fitness ah? always cal u come gathering oso doewan. come la next time. wana see u lol

My timing clashes, wei.. Besides, the weights you guys lift freaks me out..