Must it be Sauna, or any hot places okay?
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 Jan 2 2020, 03:18 PM
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#1
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang   
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Sauna can go up to 70c and your whole bodyskin's temperature will raise so its more effective for sweating.
Apart from that its for relaxation. If you want to suffocate/stress yourself by turning off air circulation then you're better off go exercise for sweating. |
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Jan 6 2020, 10:35 AM
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#2
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang
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QUOTE(watabakiu @ Jan 6 2020, 10:11 AM) i am thinking of doing it on the way home, coz in car cannot do much exercise. but am hoping to get similar results to sauna What's the point of doing so? |
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