I have been lifting for a long time now.. i used to have lower back issues. i was recomended to spinealive, they have chiropractors and physio. Been with them for 2 years now. Most of my lower back issues is solved, last year i managed new PR's in the gym. Joe is a physio at spinealive, he is really good at what he does and he also understands the mechanics of weight lifting and etc. I still see them off and on for maintenance. Everynow and then i do have new injuries and Joe will asses my lifting form. Sometimes he will correct my form and other times he will teach me a new stretch to address mobility issues or muscle imbalance that is causing the problem. Hope this helps.

This post has been edited by scoupe: Jan 28 2020, 04:13 PM