Just a short introduction:-

I've been lifting for over 4 years now, currently having issues with my shoulder/triceps (can't seem to pinpoint what causes the pain even with lots of googling) for about 2 weeks or so now.

The last time I went to a 'sports doctor' was about 2 years ago to check my lower back was a waste of $$$ as he gave useless advice. Then I went to a VERY well reviewed physio but the physio did not take me seriously at all thus I've decided to stop seeing him after a few sessions.

I'd like some recommendations for physio that you guys have positive experience with in Klang Valley. Thanks

Doctor told me not to lift anymore, even if i recover.

Early 20s

Thanks!