Jan 11 2020, 10:50 AM
QUOTE(SoccerBro19 @ Jan 2 2020, 11:20 AM)
cool! have heard good things about f45 too, but was keen on trying a crossfit gym as well. inspired after watching crossfit videos haha
F45 is quite pricey though.Crossfit gyms- District 13, and Gritnation.
If you're keen you can even try PhazeGround. They do Strength and Conditioning. Not as crazy as Crossfit but with an experienced and certified coach. I've seen some of the guys and girls I work out with have good results, so I decided to try. Lagi best is the monthly fee... RM140 for unlimited sessions, and it's small groups of 8-10 per session
Impressive. So OK lah. Quite happy.
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