i find it very hard to find quality food at the groceries.

i read all keto heroes in youtube, they all always say to use only "grass-fed", "organic", "pasteurized" etc2 but where to find such items in Malaysia? even jaya grocer, cold storage also not many choices.

im beginning to afraid to continue keto because if not done correctly it may jeopardize my health instead of bringing benefit. there a lot of people in youtube also already warning of bad consequenses from keto if not done correctly.