Last 300 meters to BT18 from T junction is a great place to tekan...

Different person has different range of heart rate. The common one are being used as normal but whats really normal is depending on how you feel during the workout. Im 42 years old this year and during my peak time i still could hit 205 bpm and usually my average ride is around 170 bpm. I know its very high compared to the other guys but to me it doesnt mean much. As long as the body is used to that then ill take it and just make sure that you always listen to your body. Dont la if your max is 170 bpm sekali you want to hentam 200 bpm, gerenti masuk ambulance

Do you smoke? over weight? those are amongst the reasons of high heart rate apart from genetic, etc

Why didn’t you scold them back saying “my money, my suka la. You jealous for what?”

Thats 60+ km away from couch potatoes. Congrats

I thought the demographic preference of amateur cyclists had changed a lot compared prior to 2 decades before. During the early days of my cycling , its always about what is Marco Pantani is wearing and riding or even Lance Armstrong. You wanna get the same kit and bicycle and try to look as close as possible to those pro cyclists while nowadays, amateur cyclists tend to be more individual from my opinion. At least around my cycling circle (if i still have any), nobody wanna look like Pogacar, Vingegaard or Geraint Thomas. They just ride whatever they feel like and they dress just how they want it. Probably pro cycling is not exciting as it was before

This post has been edited by rads78: Aug 17 2022, 11:10 AM

Chicks dig it!!!

Try bukit tunku or else join the weekly DBKL car free day where the roads will be closed for cyclists and runners

This post has been edited by rads78: Oct 17 2022, 01:04 AM

Good excuse to treat yourself with a lighter bike. Joking aside, usually i just cycle straight from home. Cant be bothered to put bicycle into the car

sus no?

Cyclist talk.... santai bantai

Deep……

Still trying to figure out how to cycle. Do I push with my right leg or left leg first?

That bonus is for 2022, now 2024, not applicable anymore 😝

Ngko beli Oakley for what? To play with cat? Bawak berkebun?

poker

1) yes, when i was cycling before. Now already retired
2) there are several methods to calculate FTP and you may even use those bicycles in the gym that comes with power meter by default except that the position is not optimal for you. Thats the cheapest anyway. I did mine using zwift. How useful it is? Its useful for me to calculate, plan and to avoid bonking during weekend rides. If my FTP is 200w, pushing 240w on average in a peloton wont last me very long

I believe Strava does an estimate of power based on your HR whenever power meter is absent. As the name suggests, its an estimate and far away from being accurate. HR is good for zoning planning which is being used for training.

https://www.trainingpeaks.com/blog/power-training-levels/

Both HR and PM are great for training if you are serious about cycling where you could use those numbers to plan your training, rest and race or else, just another set of numbers to look and brag about.