Welcome Guest ( Log In | Register )

325 Pages « < 288 289 290 291 292 > » Bottom

Outline · [ Standard ] · Linear+

> Cycling V37: Road bikes - Recreational/Racing, Average speed 30km/h is so 1786

views
     
undentifiedKC
post Dec 2 2020, 12:12 PM

Casual
***
Junior Member
348 posts

Joined: Jun 2008


QUOTE(andrewhtf @ Dec 2 2020, 11:59 AM)
Don't have peer pressure oso got social media pressure. See mykayuh group ppl posts baru start kayuh 3 bulan can hantam century, can hantam 200kms, can climb here climb there, can average 37kmh la,  can pull train 45kmh la...

I've been cycling regularly since may last year oso still can't achieve any of that. What did I do wrong?
*
IMO is din ride hard enough, so ur endurance is not increasing, and ur heart rate cant go higher

when i starting, heart rate reach 140 feels like shit, now heart rate 140 macam santai je
andrewhtf
post Dec 2 2020, 01:16 PM

Regular
******
Senior Member
1,558 posts

Joined: Apr 2006
From: Clerking. Data Entry like a Mad Man


QUOTE(undentifiedKC @ Dec 2 2020, 12:12 PM)
IMO is din ride hard enough, so ur endurance is not increasing, and ur heart rate cant go higher

when i starting, heart rate reach 140 feels like shit, now heart rate 140 macam santai je
*
but funnily, when i put on the chest strap the HR already reading 110+, and when i start cycle saja already 130+. it's not even 2 minutes into cycling.

i am worried that i might have heart issues.

about not ride hard enough, probably yes, because most of my rides are taman rides anyway. but those rides got mix of climbs and flats mah...
undentifiedKC
post Dec 2 2020, 01:20 PM

Casual
***
Junior Member
348 posts

Joined: Jun 2008


QUOTE(andrewhtf @ Dec 2 2020, 01:16 PM)
but funnily, when i put on the chest strap the HR already reading 110+, and when i start cycle saja already 130+. it's not even 2 minutes into cycling.

i am worried that i might have heart issues.

about not ride hard enough, probably yes, because most of my rides are taman rides anyway. but those rides got mix of climbs and flats mah...
*
same goes for me, preparing the bike and wear the chest strap, 100+- d, once start riding, around 130 oso

i'd say moderately pressure urself would be good, when i just started, almost every ride i ride until puke luls
vhs1
post Dec 2 2020, 02:40 PM

Regular
******
Senior Member
1,926 posts

Joined: Sep 2008
QUOTE(ijan @ Dec 2 2020, 11:26 AM)

BTW, im a loner cyclist, so no peer pressure or peer comments from 1000 years of combined cycling experience to say otherwise. Eh pasal ko x beli kabon, eh, change wheelset ENVE laaa, eh, pakai ceramic bro, ei, your bike no value, buy better s-works, ada kelass, eh pakai kask helmet la...you guys know la
*
Kabon ❌
ENVE ❌
Ceramic ❌
Sworks ❌
Kask ❌


Semua saya tarak.
Saya pakai kasut joging je.
100km ❌
Avg 30km/h❌
vhs1
post Dec 2 2020, 02:47 PM

Regular
******
Senior Member
1,926 posts

Joined: Sep 2008
QUOTE(andrewhtf @ Dec 2 2020, 11:59 AM)
Don't have peer pressure oso got social media pressure. See mykayuh group ppl posts baru start kayuh 3 bulan can hantam century, can hantam 200kms, can climb here climb there, can average 37kmh la,  can pull train 45kmh la...

I've been cycling regularly since may last year oso still can't achieve any of that. What did I do wrong?
*
Eh bro... That girl wrote singlet one ride marin gravel bike do 120k on 1st riding one you got read the 1k+ comments ah?
andrewhtf
post Dec 2 2020, 03:32 PM

Regular
******
Senior Member
1,558 posts

Joined: Apr 2006
From: Clerking. Data Entry like a Mad Man


QUOTE(vhs1 @ Dec 2 2020, 02:47 PM)
Eh bro... That girl wrote singlet one ride marin gravel bike do 120k on 1st riding one you got read the 1k+ comments ah?
*
no wor, i usually skip through / speed glance girl's/women's/female's post because i find they kuda alot.

bila punya cerita?

**edit**

i think i kinda saw one post close to that description yesterday. didnt really read into it, just scroll past only. cant even remember if she got big nenen or not

This post has been edited by andrewhtf: Dec 2 2020, 03:34 PM
rads78
post Dec 2 2020, 03:33 PM

Getting Started
**
Junior Member
141 posts

Joined: Sep 2008


QUOTE(andrewhtf @ Dec 2 2020, 01:16 PM)
but funnily, when i put on the chest strap the HR already reading 110+, and when i start cycle saja already 130+. it's not even 2 minutes into cycling.

i am worried that i might have heart issues.

about not ride hard enough, probably yes, because most of my rides are taman rides anyway. but those rides got mix of climbs and flats mah...
*
Different person has different range of heart rate. The common one are being used as normal but whats really normal is depending on how you feel during the workout. Im 42 years old this year and during my peak time i still could hit 205 bpm and usually my average ride is around 170 bpm. I know its very high compared to the other guys but to me it doesnt mean much. As long as the body is used to that then ill take it and just make sure that you always listen to your body. Dont la if your max is 170 bpm sekali you want to hentam 200 bpm, gerenti masuk ambulance
andrewhtf
post Dec 2 2020, 03:37 PM

Regular
******
Senior Member
1,558 posts

Joined: Apr 2006
From: Clerking. Data Entry like a Mad Man


QUOTE(rads78 @ Dec 2 2020, 03:33 PM)
Different person has different range of heart rate. The common one are being used as normal but whats really normal is depending on how you feel during the workout. Im 42 years old this year and during my peak time i still could hit 205 bpm and usually my average ride is around 170 bpm. I know its very high compared to the other guys but to me it doesnt mean much. As long as the body is used to that then ill take it and just make sure that you always listen to your body. Dont la if your max is 170 bpm sekali you want to hentam 200 bpm, gerenti masuk ambulance
*
thanks, perhaps one day i should go do a treadmill stress test to really find out what is my proper HR

even at rest oso i get about 100+, which is high considering just 2 years back my rest is about 90.

and upon exertion, i am going at 180+ to low 192 and my head is dizzy already.
rads78
post Dec 2 2020, 03:43 PM

Getting Started
**
Junior Member
141 posts

Joined: Sep 2008


QUOTE(andrewhtf @ Dec 2 2020, 03:37 PM)
thanks, perhaps one day i should go do a treadmill stress test to really find out what is my proper HR

even at rest oso i get about 100+, which is high considering just 2 years back my rest is about 90.

and upon exertion, i am going at 180+ to low 192 and my head is dizzy already.
*
Do you smoke? over weight? those are amongst the reasons of high heart rate apart from genetic, etc
radmaszeal
post Dec 2 2020, 04:04 PM

boredom is caused by lack of ignorance
******
Senior Member
1,546 posts

Joined: Aug 2005
From: botfly heaven



QUOTE(ijan @ Dec 1 2020, 07:17 PM)
Haha, I did ask sini, but mostly kena advise get the smaller one sbb can adjust with stem and seat post, the specialized store pun comment the same. I don't really regret it, kinda like my cheap bike.
I ride short ride, my ~500ml elite and abloc bottle csn fit well.

You guys no comment on tubeless ka? Sounds magical Imho, but why ppl x pakai? No puncture, auto seal. So nice.
*
if seal, syiok. if no seal, annoying as fuck. helped 2 friends with their puncture. 1 friend needed to change tube, everyone smell like sour latex and had sticky hands afterwards. another friend even with sealant still got slow leak, just topup pump every 30km. then send to shop change sealant

QUOTE(Justin.Loong @ Dec 2 2020, 08:52 AM)
If use this Stan's Tyre Dart puncture kit can settle easier and faster right?  hmm.gif
user posted image

user posted image

user posted image
*
works for holes, if got long cut not as effective

QUOTE(Justin.Loong @ Dec 2 2020, 11:18 AM)
If abam PDRM really check, I'm pretty sure there will be massive amounts of samans collected.  moneyflies.gif  moneyflies.gif
Also, the police station is nearby the junction bridge of Batu 18 and lots of cyclist park their cars around that area.
So for sure abam polis also know.  whistling.gif
Just that I'm thankful the police are are lenient.  notworthy.gif

Unlike these 2 cyclist that just kena... 


Kena saman from IPD Putrajaya because cycled from Kajang > Putrajaya.  cry.gif  sad.gif
*
polis see campy bora, ada wang punya rider, easy money tongue.gif

QUOTE(andrewhtf @ Dec 2 2020, 11:59 AM)
Don't have peer pressure oso got social media pressure. See mykayuh group ppl posts baru start kayuh 3 bulan can hantam century, can hantam 200kms, can climb here climb there, can average 37kmh la,  can pull train 45kmh la...

I've been cycling regularly since may last year oso still can't achieve any of that. What did I do wrong?
*
as with all training, need periodic overload. either increase duration every week, or increase intensity every week if cant spare more time. surely will improve. and make sure get enough recovery. if got 10 hours a week of riding should improve no matter how low quality the ride is also.

QUOTE(rads78 @ Dec 2 2020, 03:33 PM)
Different person has different range of heart rate. The common one are being used as normal but whats really normal is depending on how you feel during the workout. Im 42 years old this year and during my peak time i still could hit 205 bpm and usually my average ride is around 170 bpm. I know its very high compared to the other guys but to me it doesnt mean much. As long as the body is used to that then ill take it and just make sure that you always listen to your body. Dont la if your max is 170 bpm sekali you want to hentam 200 bpm, gerenti masuk ambulance
*
sifu can hit 170bpm average, still got lung capacity to shout at people to go faster, memang power
<-- no content -->
andrewhtf
post Dec 2 2020, 04:04 PM

Regular
******
Senior Member
1,558 posts

Joined: Apr 2006
From: Clerking. Data Entry like a Mad Man


QUOTE(rads78 @ Dec 2 2020, 03:43 PM)
Do you smoke? over weight? those are amongst the reasons of high heart rate apart from genetic, etc
*
non-smoker, but obese, yes. hence the reason why i cycled.
Justin.Loong
post Dec 2 2020, 04:08 PM

Look at all my stars!!
*******
Senior Member
2,125 posts

Joined: Feb 2014



QUOTE(andrewhtf @ Dec 2 2020, 03:32 PM)
no wor, i usually skip through / speed glance girl's/women's/female's post because i find they kuda alot.

bila punya cerita?

**edit**

i think i kinda saw one post close to that description yesterday.  didnt really read into it, just scroll past only. cant even remember if she got big nenen or not

*
Share here can onot plox... wink3.gif
Justin.Loong
post Dec 2 2020, 04:09 PM

Look at all my stars!!
*******
Senior Member
2,125 posts

Joined: Feb 2014



QUOTE(rads78 @ Dec 2 2020, 03:33 PM)
Different person has different range of heart rate. The common one are being used as normal but whats really normal is depending on how you feel during the workout. Im 42 years old this year and during my peak time i still could hit 205 bpm and usually my average ride is around 170 bpm. I know its very high compared to the other guys but to me it doesnt mean much. As long as the body is used to that then ill take it and just make sure that you always listen to your body. Dont la if your max is 170 bpm sekali you want to hentam 200 bpm, gerenti masuk ambulance kubur
*
Fixed. laugh.gif
Justin.Loong
post Dec 2 2020, 04:13 PM

Look at all my stars!!
*******
Senior Member
2,125 posts

Joined: Feb 2014



QUOTE(radmaszeal @ Dec 2 2020, 04:04 PM)
» Click to show Spoiler - click again to hide... «

works for holes, if got long cut not as effective
yeah, guessed as much too...

polis see campy bora, ada wang punya rider, easy money  tongue.gif
kerchiiiinnnngggg....  drool.gif  brows.gif moneyflies.gif  moneyflies.gif  moneyflies.gif  moneyflies.gif
» Click to show Spoiler - click again to hide... «

*
andrewhtf
post Dec 2 2020, 04:19 PM

Regular
******
Senior Member
1,558 posts

Joined: Apr 2006
From: Clerking. Data Entry like a Mad Man


QUOTE(Justin.Loong @ Dec 2 2020, 04:08 PM)
Share here can onot plox...  wink3.gif
*
Ini dia

https://www.facebook.com/groups/25967311472...78994389023547/
andrewhtf
post Dec 2 2020, 04:22 PM

Regular
******
Senior Member
1,558 posts

Joined: Apr 2006
From: Clerking. Data Entry like a Mad Man


Ini lagi satu hot topic post

https://m.facebook.com/groups/2596731147249...79495475640105/
vhs1
post Dec 2 2020, 04:42 PM

Regular
******
Senior Member
1,926 posts

Joined: Sep 2008
QUOTE(andrewhtf @ Dec 2 2020, 04:22 PM)
Rose rose 🌹is the front?
andrewhtf
post Dec 2 2020, 04:47 PM

Regular
******
Senior Member
1,558 posts

Joined: Apr 2006
From: Clerking. Data Entry like a Mad Man


QUOTE(vhs1 @ Dec 2 2020, 04:42 PM)
Rose rose  🌹is the front?
*
not sure, i guess
vhs1
post Dec 2 2020, 04:52 PM

Regular
******
Senior Member
1,926 posts

Joined: Sep 2008
QUOTE(andrewhtf @ Dec 2 2020, 04:47 PM)
not sure, i guess
*
Bro, setia alam, that's at your territory?
andrewhtf
post Dec 2 2020, 04:54 PM

Regular
******
Senior Member
1,558 posts

Joined: Apr 2006
From: Clerking. Data Entry like a Mad Man


QUOTE(vhs1 @ Dec 2 2020, 04:52 PM)
Bro, setia alam, that's at your territory?
*
me orang kapar, klang biggrin.gif

325 Pages « < 288 289 290 291 292 > » Top
 

Change to:
| Lo-Fi Version
0.0240sec    0.50    6 queries    GZIP Disabled
Time is now: 20th April 2021 - 05:24 AM