Meilan, meilan wo Ai ni...

p

Better get one can sync to Strava or some cycling app.
Can keep track your rides, hours, km, routes... Etc etc
Useful for your personal records really.
You get to know how many hours you cycle, daily, weekly, monthly & even yearly.

Me too stopped for about 4 months.
Just march startup again. Now Bulan may baru only nearlee to reach 1k
1 st week bontot sakit like never. 2nd week got sikit sikit. I got sapu kaw kaw grease pelincir bontot which I bought, baru licin sikit okay.

I'm using garmin watch
Can set alert for hr (high & low)
Got heart rate zones preprogrammed according to age
Can set high or low speed alert too.



This post has been edited by vhs1: May 19 2022, 01:22 AM

Hehe, dongibab bro
I'm slowly picking up pace & a bit distance
After cycle very hungry, must go eat bkt or ckt
I don't think my weight can come down
But no care la, hungry what.
Mapren of road cycling most kurus kurus one.
One day, I wanna quit road and cycle mtb
Mapren off mtb got jio me but I lazy wash & clean bike & carry bike in & out of car. Very dulan to fix front tyre especially disc break one. Alignment always senget. Eyesight poor can't orientated the rotor centralised . Naima leh. Deswai I still prefer rim berak type.

Yes. Ewallet, debit card & cash must bring.
Especially outskirt.
If going far, like 80km 2-way I carry refuel packs or cream crackers in my mounted saddle bag. Replenish along the way after consumption. Need preparation for long distances. Especially cycling solo.

I use topeak wallet /pouch.
It has many compartments
I use it daily even not cycling

For me. I don't really carry all the accessories.
For long distance.
I get 2 can of this in my saddle bag

Hehe.. I can't wear waist pouch. Lol
Tummy already 38+. With the pouch I can't drop on the bar. 😂

Wow 👍👍
Your cycling team?
You joint the recent letape 160km at desaru?

Funny link can't post. Nvm ya. I post SS.
You check ya, can use ornot on your tyres

Ya car key very leceh one
If key fob with retractable key is ok.
Best is push button start of keyless fob cars
If those key with separate remote, I always leave the key inside car carry just the remote along.

You win my pren, 👍😊👍
Wanna go ride 2 gather gather?

Wasaeh... 24kmh!
I join you if you tarik me, wan?
Me team han solo oso. 😅

Stay behind your slipstream can kua . Lol

Eh... 3 off us could make a good team tellytubbies with andrew . Can include skyblu3. He like 50 inch. 😂

Real men no ride e bike 😅
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.
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rather push bike than motorized assisted 😂

Hngggg....
Installments aeon kan ada bro...
😂, or sell kidney (Jk) .... Owaiii 😂

.
Kayuh old school better, pelan pelan tapa asal keluar peluh. Badan sehat & kuat. Ruang ria ceria selalu

Ini u mesti kkj panjang & besar.
Me 2 inci saje deswai kkj no kebas. 😂
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On the serius side. Why you no go kasi pro bike fit.
Or lower your seat post 1 Cm or 2, sometimes lessen the pressure sikit.