Dec 24 2019, 04:05 PM
QUOTE(dienotherday @ Dec 23 2019, 11:07 PM)
Hi, i am currently training for marathon.
I am running average 8km daily with the pace of roughly 10km/hr.
I felt quite tiring recently and found out that some runners do consume protein shake for muscle recovery and reduce fatigue.
Are whey protein suitable for runners after training for the purpose of recovery?
Any other supplements suitable for runners?
Whey protein is suitable for anyone who do sport activity.I am running average 8km daily with the pace of roughly 10km/hr.
I felt quite tiring recently and found out that some runners do consume protein shake for muscle recovery and reduce fatigue.
Are whey protein suitable for runners after training for the purpose of recovery?
Any other supplements suitable for runners?
It is fast acting coz whey easy to digest and efficiently absorbed into body.
Get a high quality protein, can go for whey protein concentrate and isolate.
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