Welcome Guest ( Log In | Register )

Bump Topic Add Reply RSS Feed

Outline · [ Standard ] · Linear+

Diets & Supplements Carb-cycling - what is it and does it work?

views
     
luvjim
post Dec 18 2019, 03:14 PM

to the moon and back
******
Senior Member
1,036 posts

Joined: Mar 2006
QUOTE(Sky_Is_The_Limit @ Dec 16 2019, 11:09 AM)
I came across this term carb-cycling quite recently and was wondering if anyone could advise on whether it is a good method of dieting and whether it can help you lose weight? I've read this link https://www.healthline.com/nutrition/carb-cycling-101 but the science still seems a bit confusing.
Has anyone tried this before or can advice?
*
lose weight is very general.
find out you want to lose water or lose fat or lose muscles.
luvjim
post Dec 24 2019, 02:28 PM

to the moon and back
******
Senior Member
1,036 posts

Joined: Mar 2006
QUOTE(Sky_Is_The_Limit @ Dec 24 2019, 12:25 PM)
Looking more to lose fat and retain muscle mass
*
to retain your muscle mass, need to get more protein.
it helps on muscles recovery faster after workout.

don't do too much cardio, you'll lose fat but also will lose your muscle.
« Next Oldest · Health & Fitness · Next Newest »
 

Add ReplyOptions
 

Change to:
| Lo-Fi Version
 0.0139sec    0.45    6 queries    GZIP Disabled
Time is now: 14th December 2025 - 10:37 AM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.