Supplements for good bone /cartikage
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 May 5 2022, 11:51 AM
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Junior Member
115 posts Joined: Apr 2022 
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QUOTE(New Klang @ May 4 2022, 01:13 AM) I eat natural food that improve joints health What natural food do you take to improve joint health?Food that you can buy from wet market  |
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May 5 2022, 11:55 AM
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#22
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Senior Member
4,998 posts Joined: Dec 2010
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QUOTE(ahjummma @ May 5 2022, 11:51 AM) What natural food do you take to improve joint health? Natural raw food that is sold in the wet market like carrot, ginger, onion, garlic, asparagus, kailan, sawi, especially vegetable hard stalks, chicken feet, beef/pork tendons, oxtail, skins.Slow boil hard veggies and meat bones till soft |
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May 6 2022, 08:17 AM
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Junior Member
115 posts Joined: Apr 2022
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QUOTE(New Klang @ May 5 2022, 11:55 AM) Natural raw food that is sold in the wet market like carrot, ginger, onion, garlic, asparagus, kailan, sawi, especially vegetable hard stalks, chicken feet, beef/pork tendons, oxtail, skins. Thanks. Will try, age is catching up for me and really got to take care Slow boil hard veggies and meat bones till soft  |
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May 6 2022, 11:12 AM
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#24
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸  
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QUOTE(New Klang @ May 5 2022, 11:55 AM) Natural raw food that is sold in the wet market like carrot, ginger, onion, garlic, asparagus, kailan, sawi, especially vegetable hard stalks, chicken feet, beef/pork tendons, oxtail, skins. I want drink jiz proteinsSlow boil hard veggies and meat bones till soft |
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Dec 25 2022, 09:04 PM
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#25
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Junior Member
81 posts Joined: Dec 2020
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Need to be careful with D3/Calcium intake Some need to pair with K2 so calcification doesn't happen.
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