What type of food to eat so that hair grow nicely and what must not eat?
Hair and Diet, Opinion
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 Dec 13 2019, 10:04 AM, updated 6y ago
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#1
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62 posts Joined: Dec 2019  
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Dec 16 2019, 09:32 AM
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#2
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62 posts Joined: Dec 2019
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QUOTE(veera.offl @ Dec 13 2019, 10:08 AM) eat coconut oil.. add on your food while cook.. I thought coconut oil good for the hair if you put it on the hair? Will it make hair nicer by eating it also? |
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Dec 17 2019, 03:32 PM
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#3
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62 posts Joined: Dec 2019
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QUOTE(veera.offl @ Dec 16 2019, 10:59 AM) coconut oil can use for cook and use for hair also.. but cold pressed oil is more quality.. Cold pressed oil is organic? Do you know how much more expensive than normal oil? |
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Dec 17 2019, 03:35 PM
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#4
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62 posts Joined: Dec 2019
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QUOTE(aweq @ Dec 16 2019, 09:38 PM) I think that fish oil and different vitamins are really important for your hair Can share what type of vitamin or supplement can help? |
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Dec 18 2019, 11:05 AM
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#5
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62 posts Joined: Dec 2019
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QUOTE(glasgowkitchen @ Dec 18 2019, 12:25 AM) https://www.healthline.com/nutrition/foods-for-hair-growth I also hear about biotin before but not sure if work...thank you for the links, some is new, i will tryhttps://www.healthline.com/nutrition/best-v...growth#section9 https://www.healthline.com/health/beauty-sk...air-growth-tips My friend tried biotin supplements.Honestly I am not sure whether it worked..However, 'Despite its popularity in the media and amongst consumers, biotin has no proven efficacy in hair and nail growth of healthy individuals' Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/ |
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Dec 23 2019, 02:14 PM
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#6
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62 posts Joined: Dec 2019
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QUOTE(luvjim @ Dec 18 2019, 11:02 PM) basically you need protein, every cell in your body needs it. okay thank youcan get it from food, otherwise from protein supplement. https://www.healthline.com/nutrition/foods-for-hair-growth |
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