Anyone can recommend good supplement for strong bone / knee ? Due to work nature, i need to walk alot everyday . Plan to get some quality supplement to strengthen my bone
supplement for bone / knee
supplement for bone / knee
|
|
Dec 7 2019, 10:28 PM, updated 6y ago
Show posts by this member only | Post
#1
|
![]() ![]() ![]() ![]()
Senior Member
680 posts Joined: Mar 2014 |
Anyone can recommend good supplement for strong bone / knee ? Due to work nature, i need to walk alot everyday . Plan to get some quality supplement to strengthen my bone
|
|
|
|
|
|
Apr 30 2020, 01:55 PM
Show posts by this member only | Post
#2
|
![]() ![]()
Junior Member
261 posts Joined: Apr 2020 |
Calcium, Vitamin D & K2, Magnesium - they helps each other to absorb and allocate nutrients in the right places better.
|
|
|
May 2 2020, 08:10 PM
Show posts by this member only | Post
#3
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,054 posts Joined: Jan 2003 |
Caltrade 600 way to go.
|
|
|
May 4 2020, 11:36 PM
Show posts by this member only | IPv6 | Post
#4
|
![]() ![]()
Junior Member
281 posts Joined: Feb 2012 |
Calcium Magnesium D
|
|
|
May 4 2020, 11:40 PM
Show posts by this member only | IPv6 | Post
#5
|
![]() ![]()
Junior Member
81 posts Joined: Feb 2008 From: Pasir Mas,Kelantan |
Necro thread
|
|
|
May 5 2020, 03:04 PM
Show posts by this member only | IPv6 | Post
#6
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,700 posts Joined: Jan 2003 From: Kuala Lumpur |
|
|
|
|
|
|
May 7 2020, 08:44 PM
Show posts by this member only | IPv6 | Post
#7
|
![]()
Newbie
22 posts Joined: Apr 2014 |
First things first: walking a lot doesn't weaken your bones, but it probably affects your joints (especially your knees)
Supplements for bones: Calcium (With Vitamin D if you don't get enough sunlight and Vitamin K to prevent calsification of your blood vessels due to the extra calcium) note: I wrote a bit about calcium, vitamin D and vitamin K in this blog post. Feel free to have a read and comment if you have any questions. But I doubt that you will need a calcium supplement, unless you have a fractured bone before. Supplements for joints: Most recommended: Glucosamine and chondroitin They work well together and are quite proven to slow down the deterioration of joints. Consider taking it together with MSM if you have joint pain already Fish oil - recommended for everyone anyway but in your case, fish oil is a natural anti-inflammatory which helps to improve joint function and prevent joint pain. Other supplements: Collagen type II Olive extract Boswellia Serrata (Out of all the supplements on this list, Boswellia is most proven - second to glucosamine) Green lipped mussel I think that's about it. Feel free to pm me if you would like a free personal supplement consultation. |
|
|
May 10 2020, 01:13 AM
Show posts by this member only | Post
#8
|
![]() ![]()
Junior Member
237 posts Joined: Jan 2017 |
try dona, may help with knee joints.
regarding bones, just make sure you drink milk and food rich in calcium. dont take Calcium supplements, it will increase your calcium levels in your blood to a level that will be considered as hypercalcaemia. read around.. you really dont want hypercalcaemia |
|
|
May 28 2020, 12:16 AM
Show posts by this member only | IPv6 | Post
#9
|
![]() ![]() ![]() ![]() ![]()
Junior Member
717 posts Joined: Nov 2012 |
QUOTE(Pjuan2013 @ May 7 2020, 08:44 PM) First things first: walking a lot doesn't weaken your bones, but it probably affects your joints (especially your knees) The Glucosamine + MSM supplement for long term is not good right?Supplements for bones: Calcium (With Vitamin D if you don't get enough sunlight and Vitamin K to prevent calsification of your blood vessels due to the extra calcium) note: I wrote a bit about calcium, vitamin D and vitamin K in this blog post. Feel free to have a read and comment if you have any questions. But I doubt that you will need a calcium supplement, unless you have a fractured bone before. Supplements for joints: Most recommended: Glucosamine and chondroitin They work well together and are quite proven to slow down the deterioration of joints. Consider taking it together with MSM if you have joint pain already Fish oil - recommended for everyone anyway but in your case, fish oil is a natural anti-inflammatory which helps to improve joint function and prevent joint pain. Other supplements: Collagen type II Olive extract Boswellia Serrata (Out of all the supplements on this list, Boswellia is most proven - second to glucosamine) Green lipped mussel I think that's about it. Feel free to pm me if you would like a free personal supplement consultation. |
|
|
May 29 2020, 09:05 PM
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
2,278 posts Joined: Jan 2019 |
What food do you eat everyday that you need to supplement?
Until there is a good understanding what you normally eat, only can say Vitamin D because some supplements can overdose the body, such as PugBunny raised in Pug's comment. |
| Change to: | 0.0153sec
0.57
5 queries
GZIP Disabled
Time is now: 5th December 2025 - 04:37 AM |