i've been diagnosed with anxiety disorder and major depressive disorder since early this year.
last night i got major breakdown, unfortunately i doing what im not suppose to do again.
talking with someone who does not have same condition kinda useless as they dont know how we felt.

im looking for support group preferably by whatsapp or telegram where i can get support or help support someone.
if there is any, please let me know

Let me start with a disclaimer: I’m not a professional in mental health, and I’ve never been diagnosed with anxiety disorder.

But I experienced anxiety frequently. I engaged a licensed therapist, and received valuable guidances that help me to this day.

One of the things I learned was to identity what I’m really seeking for before I act on seeking it.

Are you looking for a listener? Are you looking for an outlet to share your thoughts and feelings without fear and judgment? If yes, you may try the Befriender hotline. It may not be ideal or personal, but it is an option you can try immediately.

Are you looking for advice on your next course of actions? If yes, I recommend engaging a professional or at least a licensed therapist. They are much better equipped at helping you find your answers than people who experience anxiety, or as you said, don’t understand at all.

This post has been edited by Intimidated: Dec 10 2019, 10:40 PM

Hey i know its a bit late. you can talk to me tho. I recently recovered from severe depression so feel free to talk to me.

I also facing anxiety early this year & looking for support group as well

there is an existing whatapp group here maybe you can search

HI, you may PM me.