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 How to train marathon to get sub 3.15 or 3.00 hour

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TSIloveyou1 P
post Nov 29 2019, 09:25 AM, updated 5y ago

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How can I train marathon to achieve sub 3.15 or sub 3 hour target within 1 year? Since I ran 800m with 2:10 (current), 5k with 18min (PB 4 years ago), 18min45sec (current), 10k with 39min (PB 4 years ago),42min (current) ? My result has declined since 4 years ago due to lack of long distance training. I am determined to train hard to achieve that goal, I am hereby to ask whether it's a realistic target and the scientific method to achieve that. I am currently running slowly 6 times per week.

talexeh
post Nov 29 2019, 10:24 AM

One man's meat is another man's poison.
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You'll want to hit the LYN Runners thread instead: https://forum.lowyat.net/topic/4022583

 

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