Sleepy sleepy, Any herbal remedy or tablets to help?
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 Nov 1 2019, 05:13 PM, updated 7y ago
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#1
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Junior Member
12 posts Joined: Apr 2009 
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Hi,
Have been having hard night to sleep anyone can recommend me something as have tried from milk and honey, antihistamine camomile tea all does not seem to work! A few friends suggested I take stilnox or Xanax which one is safer ??? |
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Nov 1 2019, 07:57 PM
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#2
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Junior Member
12 posts Joined: Apr 2009
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Tried work for first week then no more effect...
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Nov 1 2019, 09:30 PM
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#3
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Junior Member
12 posts Joined: Apr 2009
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Ido try with the catnaps
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Nov 2 2019, 11:33 PM
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#4
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Junior Member
12 posts Joined: Apr 2009
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QUOTE(V429 @ Nov 2 2019, 08:59 AM) Have you tried those simple tips such as the below : Ooo okay will try but you know today’s life style is screen time before bedtime n tea I used to drink a nice cuppa coffee before sleep didn’t effect me before-Don't look at electronic screens 1 hour before bed. -Don't drink sugary drinks / tea / coffee few hours before sleep.. -Use soft dim lights and make sure the place u sleep is sufficiently dark. -Try to sleep and wake at consistent times each day. You can Google these tips to help you sleep better at night. Hope this helps.  |
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