Nov 12 2019, 03:35 PM
QUOTE(V429 @ Nov 2 2019, 08:59 AM)
Have you tried those simple tips such as the below :
-Don't look at electronic screens 1 hour before bed.
-Don't drink sugary drinks / tea / coffee few hours before sleep..
-Use soft dim lights and make sure the place u sleep is sufficiently dark.
-Try to sleep and wake at consistent times each day.
You can Google these tips to help you sleep better at night. Hope this helps.
yes, these is very good tips.. -Don't look at electronic screens 1 hour before bed.
-Don't drink sugary drinks / tea / coffee few hours before sleep..
-Use soft dim lights and make sure the place u sleep is sufficiently dark.
-Try to sleep and wake at consistent times each day.
You can Google these tips to help you sleep better at night. Hope this helps.
try diffuse some essential oil and meditate 30min before you sleep. It helps.
if you interested, you can join my group buy.
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