Gout is killing me. I was told that I need to change my diet/life style
How?

1. Cut down on red meat.
2. Cut down on seafood.
3. Cut down on anything protein-based like milk and cheese.
4. Drink lots of green tea daily (every day, replacing water).
5. Eat vegetarian meals at least once per week. Ensure no egg or tofu inside.

follow me...eat fish, chicken only

how to force oneself to follow these golden rules?

This post has been edited by Here to buy: Oct 21 2019, 09:27 AM

do it or die

Drink lots of plain water. Key to all.

gout is fatal?

Stop drinking beer regularly , cut down red meat and seafood

have you check what triggers your gout...?

yee mee sizzling. mee Udang galah. large portion/quality of fast food.

go to clinic/hospital go get proper testing laa

Go try consume this suppliment -> Utenax.
This one my local pharmacies suggested to me, so far lesser gout attack after consume.

look for low purine foods

wont die but will make you feel like want to die

done. doc gime some kind of gout med.

suicidal thoughts? been awhile. currently feels kije wanna chop off limb.

you can try origin point treatment, or more extreme one is paida, another one qi gong, it helps.

is that acupuncture?

no same as acupunture, is totally different kind of treatment, it is more like massage, but it will look for the painful point to massage and keep warm to body.

taking remafen (over-the-counter) for now.