started today after finished my last meal with milk and some biscuit snack with 500mg vitamin C at 10:30pm, 9th Oct 2019...



ketone at between 15-40m mg/dl,... from the color i estimate around 30 mg/dl



blood glucose at 6.8mmol/L

for the next 3 days,.. i'll eat nothing,.. only drink plain water,.. exercise and measure the status..

All the best.

Good way to detox

thanks,.. in June is my 1st attempt,.. but just for 36 hours,..

https://forum.lowyat.net/index.php?showtopic=4790380&hl=

i wanna jump start autophagy,.. i heard it only start at 24 hours,.. so this time i will try 72 hours to get more of it,..

what is autophagy ??


this the full lecture

But be careful because every person's body is different and will react different to deprivation of food over time.

Do not overdo it ya.

ya... thanks,.. just experimenting,..

curiously,.. after 13 hours,.. my ketone gone lower below 5 mg/dl,.. my blood sugar shoot up to 7.5 mmol/L,... measure around 11am, 10/10/19





This post has been edited by Cincai lar: Oct 10 2019, 11:38 AM

afternoon started to feel hungry,.. since not going for lunch, i go for a jog for 30 minutes around 3km,.. since dehydrated,.. drank plain water with a pinch of normal table salts,..

measured at 4pm , 10/10/19,.. ketone at around 10mg/dl,.. blood sugar at 6.7 mmol/L

Why are you water fasting?
Measuring ketone?

to jump start autophagy (own body eating own cell, our body will normally eat those damage or weak cell 1st),.. and it will generate more stem cell to replace depleted cell,...

ketosis is the secondary reason,..

How fat and tall are you ?

176cm 60kg

not for losing weight,.. just for detox and rejuvenate the body,..

This post has been edited by Cincai lar: Oct 10 2019, 09:56 PM

Take care avoid injuries. When body lacks nutrient, getting injured may be amplified.

thanks,.. but i won;t be worry about that,.. cos according to research after fasting our body will generate more growth hormone and stem cells, which would repair the injuries more faster,..

the only cons of fasting is decrease of resting metabolic rate,.. depletion of some lean muscle (which i can gain back fast after breaking fast),.. mineral lost,.. refeeding complication if breaking fast eating too much..

fast 24 hours,.. last measurement for today,.. ketone at 80mg/dl , blood sugar at 5.9 mmol/L,.. measure at 10:40pm 10/10/19,...i think autophagy is starting already,..

near 36 hours,.. ketone over 160 mg/dl ,.. blood sugar 4.9mmol/L,.. measure at 9:45am 11/10/19

truely in ketosis liao,..

went for jogging,. can't even reach 1km 10 minutes already feel tired,... decided to cut short this experiment,.. cos tomorrow got important work to attend to, this evening need to prepare for it,..

b4 breaking fast,.. ketone already above 160 mg/dl,.. cannot measure anymore,.. but curiously blood sugar rise to 6.2 mmol/L,.. i guess my liver still got store some glycogen,.. releasing it when i jog,..

this fasting total time is 39 hours,.. maybe i'm too ambitious,.. should let my body condition for ketosis 1st,..

would start back this experiment, maybe next few weeks,.. ideally not clash with work,..

This post has been edited by Cincai lar: Oct 11 2019, 01:50 PM