started today after finished my last meal with milk and some biscuit snack with 500mg vitamin C at 10:30pm, 9th Oct 2019...
ketone at between 15-40m mg/dl,... from the color i estimate around 30 mg/dl
blood glucose at 6.8mmol/L
for the next 3 days,.. i'll eat nothing,.. only drink plain water,.. exercise and measure the status..
My 2nd attempt for water fasting, target 72 hours