Oct 2 2019, 08:37 AM
I think the best programs look like this in order:
Full body x3/x6 a week > Push, Pull and Leg x6 days a week > Bro Split x5 a week
Based on work and time efficiency that is. Personally I practice PPL because I find it more manageable. During leg days I will sneak in some cardio just because why not.
What's your routine like?
Workout routine: bro split / push pull legs, Workout routine
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