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 Workout routine: bro split / push pull legs, Workout routine

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TScstan1989
post Oct 1 2019, 05:04 PM, updated 7y ago

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Joined: May 2009
Hi bro,

What's your workout routine look like, mind to share opinion?
Using bro split or push pull legs program?

I'm aiming to gain more weight and muscle, which program is most suitable for me? Btw, i have lifting for about a year.

Thanks.

 

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