PPL
For me ChestBicep, BackTri, QuadCalfShoulder, HamCalfShoulder is best.
Workout routine: bro split / push pull legs, Workout routine
Workout routine: bro split / push pull legs, Workout routine
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Oct 2 2019, 05:15 PM
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#1
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Senior Member
1,493 posts Joined: Jan 2012 |
PPL
For me ChestBicep, BackTri, QuadCalfShoulder, HamCalfShoulder is best. |
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Dec 31 2019, 02:09 AM
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#2
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1,493 posts Joined: Jan 2012 |
QUOTE(khelben @ Dec 30 2019, 09:41 PM) Anything will do as long as you actually lift, especially when you're new. Can you even grow from that little volume?I personally prefer fullbody because if I happen to miss a day for whatever reason, I don't have to go through headaches of whether I should push or pull or legs I spend about 45min to an hour per day. I usually alternate something like this: Workout A: Bench press 3x6-8 Bentover rows 3x6-8 Barbell Squat 3x6 Leg raise 3x12 Barbell curls 3x10-12 Workout B: Inclined bench press 3x6-8 Weighted Pull-up 3x6-8 Stiff leg deadlift 3x6-8 Weighted Decline situps 3x6-8 Cable tricep extensions 3x10-12 Workout C: Dumbbell pullover 3x6-8 Pulleys 3x6-8 Bulgarian split squats 3x6-8 Wood chopper 3x6-8 Bicep/tricep 3x10-12 I do these everyday, 5 to 6 days a week. Very short workout. Sometimes I'll do 4 sets instead of 3 to get at least 18 sets per week. I might lose muscle if I do that. |
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Dec 31 2019, 12:12 PM
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#3
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1,493 posts Joined: Jan 2012 |
QUOTE(khelben @ Dec 31 2019, 08:56 AM) Eh, it's 18-21 sets per week for each muscle group mainly. I don't even get that many from PPL. How many do you get per week with what you're doing? I do 18+ for all.I see your bicep/tricep only totals to 12 sets. Quad also ~12 sets only. Hams only 6 This post has been edited by Armesh: Dec 31 2019, 12:14 PM |
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