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 Workout routine: bro split / push pull legs, Workout routine

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Armesh
post Oct 2 2019, 05:15 PM

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PPL

For me ChestBicep, BackTri, QuadCalfShoulder, HamCalfShoulder is best.
Armesh
post Dec 31 2019, 02:09 AM

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QUOTE(khelben @ Dec 30 2019, 09:41 PM)
Anything will do as long as you actually lift, especially when you're new.

I personally prefer fullbody because if I happen to miss a day for whatever reason, I don't have to go through headaches of whether I should push or pull or legs laugh.gif

I spend about 45min to an hour per day.

I usually alternate something like this:

Workout A:
Bench press 3x6-8
Bentover rows 3x6-8
Barbell Squat 3x6
Leg raise 3x12
Barbell curls 3x10-12

Workout B:
Inclined bench press 3x6-8
Weighted Pull-up 3x6-8
Stiff leg deadlift 3x6-8
Weighted Decline situps 3x6-8
Cable tricep extensions 3x10-12

Workout C:
Dumbbell pullover 3x6-8
Pulleys 3x6-8
Bulgarian split squats 3x6-8
Wood chopper 3x6-8
Bicep/tricep 3x10-12

I do these everyday, 5 to 6 days a week. Very short workout.

Sometimes I'll do 4 sets instead of 3 to get at least 18 sets per week.
*
Can you even grow from that little volume?
I might lose muscle if I do that.

Armesh
post Dec 31 2019, 12:12 PM

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QUOTE(khelben @ Dec 31 2019, 08:56 AM)
Eh, it's 18-21 sets per week for each muscle group mainly. I don't even get that many from PPL. How many do you get per week with what you're doing?
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I do 18+ for all.


I see your bicep/tricep only totals to 12 sets.
Quad also ~12 sets only.
Hams only 6

This post has been edited by Armesh: Dec 31 2019, 12:14 PM

 

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