Sharing my workout plan.
sometimes i change the workout type, depends on mood.
eg. barbell bench press swap with db bench press. or swap with machine workout.

Push Day

• Bench Press
• Incline DB press
• Machine assist Dip
• Machine Chest press

• DB Shoulder press
• Egyptian cable lateral rise
• DB shoulder rise
• Face Pull

• Triceps cable pull
• Triceps rear cable pull

Pull Day

• Lat pull down front
• Lat pulldown front close grip
• Let pulldown back
• MTS Row
• MTS FRONT pull down

• DB curl
• DB seated single arm curl
• Barbell reverse curl

• Standing forearm workout
• Crunches

Leg
• Lunges
• Squat
• Leg Curl
• Calf rise

Ya i need to improve this plan, any suggestion?
m also exploring full bod workout plan, anyone here can share 1 week full bod workout plan?