Sep 14 2019, 04:42 PM
QUOTE(Queen Sunbae @ Aug 31 2019, 09:32 PM)
Hi, I've started running 5.5km everyday for a week now. On the first day, it took me 38 mins to finish the run. But gradually, I keep getting slower and slower. On the 5th day it took me 48mins to finish and the result afterwards is inconsistent.
Asking the people for tips to improve my running time. Should I add rest between days? Supplements? Or anything really, my ultimate goal is just to hit 5km under 20mins.
Note that I'm a 23 year old male currently weighing over 98kg, so I'm a bit slow.
I would run one day and recover the next day or even better rest 2 days .....if you are running to lose weight. You want to SLOWLY acclimatize your body to running, and no point 'killing' your knee's, while at it. Once you lose some weight, then adjust your running schedule.Asking the people for tips to improve my running time. Should I add rest between days? Supplements? Or anything really, my ultimate goal is just to hit 5km under 20mins.
Note that I'm a 23 year old male currently weighing over 98kg, so I'm a bit slow.
I STRONGLY recommend buying 2 pairs of the same shoe for your running. Alternate the shoe's so they last better Make sure you buy a really good pair.
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