Today started my first dose, as experiemental journey of Metformin inspired by Dr. Sinclair. As Non-diabetes with zero preexisting condition and healthy dieter at today measured 77.7kg, i started 500mg in the morning and plan to take 1 x 500mg (Duopharma) every 2 days for a 100 days challenge. Not sure dosage too low?
During this 100 days, i'll observe for any grey hair turning darker (or hair fall as someone mentioned), boost of energy, lost of weigh, mood change, etc. Or shd i do 50 days challenge by taking 1x500mg everyday?
To counter B12 deficiency, prepared to add liver in diet. Excercise will be avoided during the day of taking metformin to boost absortion. Need to add that i take 2 meals a day (within 6 hours) and skips breakfast, no rice, avoid fructose so no apple/grapes, no soda drink, no blood glocose testing too, consume tea/coffee as usual. Metformin is taken early in the morning by drinking along with chocolate drink, i also do Zinc/Co supplement on alternate days.
What else i need to watch out or observe for changes? recommendation based on studies are welcomed. Comment for improvement please.
Effects of Metformin