Heard that you can't find them in Malaysia.

Not sure why, but this pill is to help regulate the sleep pattern only, side effects are minimal except some drowsiness.

Does any of you know how to order this ?

tescogot

LazadaGot

Oh lazada !

Dont take 3mg. Pharmacist tell me 1mg enough for normal people

do you know any good brand ?

Got sell in Msia meh ?

Which pharmacy ?

I also buy online. I think kenot find at any pharmacy. Maybe can get at hospitall if you got serious insomnia/hypersomnia

Just hisap lavender oil.

confirm relax sleep

U want to put who to sleep?

safe or not ?

I see got brand Natroc in Lazada

Does it cause drowsiness ?

me lah

Just drink some beer or alcohol

change all the bulbs to warm white and keep them on

u will feel sleepy in a jiffy

Glass of warm milk may do the trick.

https://sleepsherpa.com/6-best-melatonin-alternatives/

if I'm not mistaken u cannot buy melatonin from overseas, it will be seized.

Buy alternative:
https://forum.lowyat.net/topic/4358231/+80

This post has been edited by ApocalypseSoon: Aug 18 2019, 08:09 PM

Wait sleeping pills? Got sell meh? Last time I went to pharmacy located next to Penang GH they don't or not allowed to sell sleeping pills. But panadol can help I know its go do pill for ward patients you be loaded up to gills with panandols daily

Yes that brand. Of course laaa. That what makes you feel to sleep. Last im using melatonin pills on 2013. Hard to get.

consult a psychiatrist or neurologist.

You mean if wanna order now, will kena permaban ?

Thanks the supplements are helpful.

Magnesium.

Lelong got

for low level insomnia try turmeric

for serious insomnia try magnesium

Hey guys, I had been having sleep problems since 2020 and visited a wellness doctor. She prescribed Melatonin to me and costs RM280 per 60 caps. It really helped me to reset my circadian rhythm and allowed me to sleep at a better timing. Back then during MCO I had anxiety and depression due to the the work load. Bad thoughts starts to come in my mind and I couldn't sleep. I sleep at 5am and wake up at 2pm. I consumed a lot of supper and the worst part is that I kept beating myself up. It was one of my lowest point in my life.

I went to a normal GP and they prescribed sleeping pills but as you know, I didn't want to get addicted to it but I really needed help. After paying RM4k to my wellness doctor for a full check and going in a wellness program, I've never been better. Lost weight and start being consistent with things I do. Really got me out from the dark times.

I owed it to myself and with the support of melatonin, I am able to sleep and with better sleep, I get to regulate my mood.. lower my anxiety and gave me strength to forgive myself and let go of things beyond my control. My thoughts became better and positive as my sleep got better. I know in Malaysia it is legal but regulated however I don't think anyone should suffer insomnia and a bad sleep cycle. It is a supplement and not a drug and not addictive. I just want to share my journey and I hope it helps people who

1. Suffers from insomnia
2. No regular sleep
3. Anxiety
4. Stress
5. Jet Lag

If you have such symptoms, living with it or want to better your life, try to fix your sleep first. You will feel different and that keeps you going. Don't give up on your sleep or yourself. Practice self love and your life will shine. Fix fix fix and sleep well. As I know not everyone can pay a wellness doctor a visit and RM280 is expensive for 60 tabs customized for you but I've found a local site that imports directly from manufacturers. To cut down my costs, I've been using them to get my supplies. Costs me less than RM2 per day to sleep well.

Hope this can help everyone here to sleep better

You can get it from https://melatonin.asia/


Melatonin Malaysia

This post has been edited by aeonic: Aug 12 2024, 04:51 PM