Aug 2 2019, 04:41 PM
QUOTE(ukauka2020 @ Aug 2 2019, 03:49 PM)
at the moment, i taking 2 protein shakes a day consisting of (2scoops of whey and milk) 1k kcal
lunch time, no particular diet. just eat 700 kcal
dinner, 300g of chicken breast and rice. 700 kcal
(just started this diet though)about 1 week ago.
2400 kcal 182g protein
Can you squeeze another meal? I think anyone who is my height or above (175cm) needs more than 3000 kcal at least to bulk up. Also there is no need to have so much protein. lunch time, no particular diet. just eat 700 kcal
dinner, 300g of chicken breast and rice. 700 kcal
(just started this diet though)about 1 week ago.
2400 kcal 182g protein
This post has been edited by internaldisputes: Aug 2 2019, 04:42 PM
Quote
0.0174sec
1.12
6 queries
GZIP Disabled