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 Full Body vs. Split Routines - Which to Choose?

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internaldisputes
post Jul 31 2019, 04:56 PM

he/his/him
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The good thing about fullbody workouts is you don't have to go to the gym as often but you need workout extra hard to cover all the muscle groups.

I'm kinda lazy so I rather go to the gym on different days doing leg, pull, push.

 

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