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 Full Body vs. Split Routines - Which to Choose?

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Terrifickshamy
post Aug 5 2019, 09:18 AM

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QUOTE(themadisonvibe @ Jul 30 2019, 06:39 PM)
Can anyone suggest which option is the best and at what times?
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What are your goals? To increase strength and endurance or purely muscle gain?

 

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