I'm trying out the carnivore / keto diet, so basically 80 % meat and 20 % vegetables. Feel much better but ah a bit expensive to keep up + lunch with coworkers a bit difficult
Food for diabetic Malaysian?
Food for diabetic Malaysian?
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Sep 7 2019, 01:11 PM
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#1
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Probation
16 posts Joined: Sep 2019 |
I'm trying out the carnivore / keto diet, so basically 80 % meat and 20 % vegetables. Feel much better but ah a bit expensive to keep up + lunch with coworkers a bit difficult
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Sep 10 2019, 08:21 PM
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#2
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Probation
16 posts Joined: Sep 2019 |
QUOTE(Pikichu @ Sep 10 2019, 03:37 PM) What made you try out carnivore keto diet for diabetic ? I stumbled upon some youtube videos and JRE interviews and wanted to give it a try to see without really expecting any magical results. I've been doing it on and off for a year but very consistent for last 3 months (meaning lunch + dinner and skip breakfast), I feel much better and lost a bunch of weight but could probably just be due to cutting out sugar lol.When did you begin, How long have you tried? Are you consistent in every meal or just 1 meal a week? |
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Sep 11 2019, 09:32 PM
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Probation
16 posts Joined: Sep 2019 |
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Sep 12 2019, 11:23 PM
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#4
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16 posts Joined: Sep 2019 |
QUOTE(Pikichu @ Sep 11 2019, 09:43 PM) Since you are genuinely curious, and responded courteously. Yeah that sounds reasonable, any specific data or podcasts to back this up with? I guess the most cited long-term carnviore / keto examples are the innuits and the maasai (and humans before farming).Obviously most who follow keto will argue their way of life. Just as a religious person would argue their god is the best. There is always the other side of the argument. Go listen to it. Ask experience heart surgeons if they do keto meals. Carnivorous diets are not new, they have been around. Name change, a few ingredients change, essentialy the same. Atkin was one the former version names. Dr Atkin died suddenly and mysteriously. Then paleo now keto because it cause ketosis. People find it to be effective at first but over time.... ... how many heart specialists would keto or paleo long term. I learn no matter how right is the facts, people often choose what they feel is nice or convenient. The psychological term is cognitive disonance. Besides who am I to say how others should live their life. If they want heart attack or cancer or diabetes, it is their choice. Enjoy yourself and have a nice day. |
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