Depression is pretty common nowadays. Lets say patient visit the normal GP clinic. Does clinic has anti-depressant or anxiety medicine?

yes.. i went to normal clinic before and the doctor has some med for depression. but it is more to like sleeping pill that makes u calm and sleepy. i didnt take in the end because the doc advised me to try solve it myself before going for med and i am worry i will use the med to commit suicide.

Yes, some GPs do manage patients with MDD and anxiety issues.

This post has been edited by Blackops981: Jul 18 2019, 12:58 AM

salute u. u manage to overcome it without taking the med?

Try not to use medication first, it has its risk, and you are likely to rely on it for life. Go for therapy and try to overcome it.

no, not really. my depression has been there for about 9-10 years, get used to it. the reason i dont take the med is because as per advice from the doc, the med is more like a sleeping pill, makes me sleepy and sleep whole day, thus you wont think too much. it will make you feel like nothing and like numb for whole day. productivity is almost equal to none and you just sleep, wake up then eat and sleep again. in the end, will gain lots of weight. some people whose relatives took the med before told me their relative actually become very blur such as no response and like a zombie after the med for long term.

you can try boost up your B's.
i knew it helps for mild depression.

ok can try, thanks

Learn meditation and practice it first thing in the morning!

money and woman.. are medicine cure to depression

Get a dog.

i will be more depressed i think.. hahaha! currently, in my place, there are 4 dogs... and they poop at my door and on my shoes.. hahaha!

When you get a dog, the dog will mark its territory so other dogs do not invade territory unless really bad dogs.
To make sure your dog do not poop in the wrong place, you can walk your dog, take it out to poo in isolated place.
You can youtube dog training to teach dog to poo in the toilet as I see pet owners train their pet to poo into si-hang.

Obviously pet owner has responsibilities.

Maybe start off with a plant, you remember to water it everyday.

Eat more vegetables, fruits and nuts.
Stop eating process, junk, fast food.

If time permits, brisk walk for 40min per day.
If time permits, watch some nice TV programs.
Change some of your habits into positive activity.

In the end, all that matters are people who love you.

the dogs dont belong to me, belong to my friend. yeah she walked them every day twice. the dogs have better life than me. good food, good place to stay, good supplements.

i spend a lot of time on movies... maybe should start with exercise.

Break from routine and habits is also opportunity to feed new data into your brain.
Chinese brains automatically compute 1+1 = ...
So unless you feed new data / info.... the depression will continue to conclude with existing data.

Glad you had a good laugh with "Get a dog"

they have side effects that are potentially permanent. For example, sexual dysfunction.

+1

my female friend who long term taking it, and married many years ago...still can't pregnant

The nature of the said medical condition need to be approached in a holistic manner. Medication alone will not have lasting effect toward your life.

Recommended for you to ask the GP to refer you to a center with the facility to treat your condition for more long term support.

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