Hi, I would like to get advice from you all here.

Yesterday morning I got myself currypuffs and coffee for breakfast and I washed my car (consider a big car) alone, after washed I sweat alot which is normal I think.

After I wipe dry the car, I walked about 2km to throw rubbish, then walked back.

When reached home, I feel dizziness and I ran into toilet to diarrhea (fluid diarrhea).

After that I drank 100plus, thinking to quench thirst. And I didn't drink any water after that.

Then I continue to wax my car, and that time the dizziness was back.

When I squat down to wax the lower part and stood up, I felt like fainting. But I keep on for 1hour plus.

After that I went back to eat lunch and continue, and I drank another 100plus.

Another 1hour plus I managed to finish everything and rest.

My heart beats remains 87 and after that I keep running to toilet to diarrhea.
My weight drop 2KG after that car wash.

Is it I dehydrated already or?

Note : I got high BP on last week, raising to about 163/93. But never taken any high BP medicine. Cholesterol level is consider OK.

EDIT: Yesterday I got sudden high fever and muscles are in real pain. Went to clinic to check, doctor said this is due to food poisoning.
Gave me charcoal medicine and oral powder sachets to consume. This morning got up and everything is fine now.

This post has been edited by nebula87: Jul 17 2019, 09:28 AM

why drink 100plus?

try water...

My weight fluctuates 2KG every day LOL.

I straight drink 100plus to hydrate myself. Thinking that it is the most fastest way to get hydrated. During rest, I only drink 2 cups of water.

You still young I think.

currypuffs kotor lettew

Currypuffs from IKEA bought the night before.

Was it because of food poisoning?

Currypuffs from IKEA bought the night before.

Was it because of food poisoning?

If you feel dizzy after eating, good chances your food has been contaminated.

I recalled that I ate Tomyam noodles that night before.

I added extra intestines into my noodles.

I think that will be the main reason!

breakfast straight away diarrhea... abit too fast... maybe yesterday food

Yes. My bet is on the Tomyam noodles yesterday night.

Never go to buy from them already.

Sounds like physical exertion

I updated on the #1 post. all well now.

You did not update your height and weight so cannot give good views, so just chit-chat.

Food poisoning can inherit from what you consume 24 hours before.
So tomyam, curry puff, and coffee are possible culprits.
"Your cholestrol level consider OK" - why you lack confidence meaning your cholestrol level is borderline

You walk 2km to throw rubbish.... 2km, just to throw rubbish
Are you living in Japan? Japan law, some household items cannot be dispose as garbage.
So they dump TV far, far away.

Car wash + 2km rubbish throw + high BP = dizziness
food poisoning = diarrhea

First treatment for diarrhea = rehydration = water and rehydration salt.
Isotonic beverage helps rehydrate. Complete rehydration or not, depends on how much you drank.

Wash car then dizzy

If sugar burn out can cause dizzy
Because your stomach already empty due to diarrhea
Malnutrition also can cause dizzy

Squat cannot stand back up = most likely weak body from diarrhea, high BP, malnutrition.

You force yourself for another 1 hour = bad. Running on reserve and adrenaline.

You keep diarrhea because body trying to flush out toxin from digestive tract.
So more diarrhea = weaken body

Lose 2kg, but what is your base weight?

After you diarrhea how many times.... yes you possibly dehyrated.

High fever = your body still has infection maybe from food poisoning.
Muscle pain = your body is weak, wash car, wax, carry rubbish 2km. .... you hardly exercise or heavy body?
Oral powder = rehydration salt
Charcoal = absorb chemical in digestive tract
Morning everything fine = Congratulations.

Your underlying problem, weak health is still there, that's why your diarrhea lasted so long to recover.
But you will go on functioning, I suggest you improve your lifestyle to improve your health, but not enough info to offer precise solution.

Have a nice day.

Hydration status requiring clinical assessment.

Sorry I think I miscalculate the distance, it was actually 1km go 1km back = 2km.

Diarrhea solved next day after I went to visit doctor and had my charcoal medicine.

Yes, I will improve my health by more exercises and healthy food.


I see. Thanks for the advice.

Since you replied, offer you a tip; healthy food > exercise.

I'll try both. Thanks!

Too much exercise is not good