When it comes to getting the most benefit, in terms of absorption and such, one is recommended to eat fruit before or after meal?
Fruits - before of after meal ?
Fruits - before of after meal ?
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Jul 14 2019, 07:07 PM, updated 7y ago
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#1
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Senior Member
1,573 posts Joined: Oct 2015 |
When it comes to getting the most benefit, in terms of absorption and such, one is recommended to eat fruit before or after meal?
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Jul 14 2019, 07:16 PM
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#2
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931 posts Joined: Jan 2017 From: Kuala Lumpur |
You eat fruit to cleanse your palette after eating a meal, not to ease digestion.
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Jul 15 2019, 08:30 PM
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#3
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657 posts Joined: Sep 2012 From: Selangor |
Fruits should be eaten 30 minutes before meals, for maximum absorption of nutrients and proper digestion.
Fruits eaten after meals will stay too long in the stomach till they become fermented. |
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Jul 17 2019, 09:24 AM
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#4
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Jul 27 2019, 10:35 PM
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2,278 posts Joined: Jan 2019 |
Tomato is a fruit that is eaten during meals
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Jul 27 2019, 11:36 PM
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#6
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Jul 28 2019, 09:08 AM
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#7
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QUOTE(watabakiu @ Jul 27 2019, 11:36 PM) In cooking, tomatoes are known as a vegetableTomato grow out as a fruit so scientist recognize tomato as a fruit. Also because it has seeds inside. If tomato are planted on the ground, it grows into a plant. Middle East break fast with dates which is a fruit CNY snack on mandarin oranges fruit Americans eat corn along with meals. Some eat durian with rice as meals. There are other suggestions above With the exception of comment where if eat fruit after meal the fruit will get fermented in your stomach. This is only true if you eat fruit that is beyond ripe. Also there maybe nothing wrong with eating fermented food Koreans eat kimchi and Malays eat sambal If eat before meal then food will go through digestive tract faster so digestion may not extract the most from the fruit but that is natural. If you want to get the most out of tomato, best to juice the tomato, but if juicing is troublesome, just chew and eat it. Because fruits are one of the most nutritious food you can get. Enjoy |
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