Hey im not sure whether you are still suffering or have recovered from it.

I too have been suffering from mental fog poor concentration for 5 years. It just happened out of sudden. Tried all kinds of anti depressant but none actually worked. I think it's nothing to do with depression but im still trying to find the root and cure for this.

Regularly exercise, consulted with psychiatrist, neurologist, tcm practitioner but none could give me answers. Maybe you can try wet cupping. I had very bad fogginess last time for weeks. I did cupping for the first time and it actually worked. But then yeah the symptoms crawled back. So now my condition is on and off

Do share if you have found your cure

But imagine the frustration when you try to write/talk but you have this cloud/fogginess in your head

Im trying tcm now. I read that nourishing ane strengthening one's spleen would help. 🤔🤷‍♀️