Have you been sleeping well? Have you been exercising regularly (20-30mins per day)? Stress at work?
Brain Fog, Not as sharp as before
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 Jun 21 2019, 09:37 AM
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52 posts Joined: Jun 2019 
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Jun 27 2019, 09:31 AM
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QUOTE(Drian @ Jun 21 2019, 09:41 AM) Sleeping well yes - 7 hours a day Try lessening the duration but increasing the frequency to maybe like 3 - 4 times a week, preferably in the morning.Exercise - only 1-2 times a week, if I miss one week I'll compensate more the following week. Stress - Yes , but I have been facing the same thing for the past 10 years, so I sort of grown immune to it already. Being forgetful is common, but in my case I could tell that my mind isn't as sharp as what it use to be.  |
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