aiya

don't take those supplements/products bullshit la

wanna say RIP to your kidney?


eat clean, watch your calories, lift weights, cardio.

No sugar, no sweets. Go all black. Track those calories. Burn more than you eat.

aim for body fat less than 10% to get that abs

if you wanna invest money, go invest on personal trainers, training gears and time better.

there are no shortcuts in this world.