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 Remove Belly

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Lada Putih
post Jun 18 2019, 01:07 PM

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Junior Member
214 posts

Joined: Mar 2016
QUOTE(aaronkinesis @ Jun 17 2019, 01:20 PM)
What supplements/cream/products etc to remove belly fat?
I've an extended belly...not very big but still don't like it...
Cardio exercise need how long per day?
*
Cardio need 30 minutes per day
Sprint 1 minutes rest 1and half minutes
Continue until hitting 30 minute mark
Drop the sugar and cars like rice
Confirm see result in 2 months
Lada Putih
post Jun 18 2019, 01:08 PM

Getting Started
**
Junior Member
214 posts

Joined: Mar 2016
Protip
Do not Starve yourself
Your body will tap into the muscle which is responsible for burning fat instead of touching your fat cell first.

 

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