Food is one thing, but you need to pair it with exercise to make it work.

This workout seems to be the current trend, pretty straight forward except maybe the 10km part

100 push-ups
100 sit-ups
100 squats
10km run

I m now also wan to reduce belly fat and overall weight. Last time I try this,  no diet except morning self brend fresh green apel + celery + orange + carret + few slide of lemon. And every morning walking for half an hour. 2 weeks cut 2kg. Good?