25/6/07

squats

1 x 5 82
1 x 5 102
1 x 5 122
1 x 5 143
1 x 5 163

bench

1 x 5 65
1 x 5 81
1 x 5 97
1 x 5 114
1 x 5 130

power cleans

1 x 5 51
1 x 5 64
1 x 5 76
1 x 5 89
1 x 5 102

hypers

2 x 5 20 kg


sit ups

4 x 10 kg

This post has been edited by nezzy: Jun 26 2007, 11:40 AM

intro tak payah lar....

have been training for a year but recently slack betul


squats were previously 87.5kg 3 x 5

but now ican barely do 1 x 5 80 kg


body stats not really sure, getting a bit fat recently


the sub maximal weights imho allows me to concentrate on form for the earlier sets, kinda like getting the groove right before hitting the heavier poundages

but the "proper" reason (i think) is that as ur poundages get progressively heavier it would not be possible for you hit ur 5 reps max for multiple sets
..

progressive loading doesnt necessarily mean ramping it up from one set to the next

for eg in Rippetoe u do 3 x 5 of the same weight but u increase it the next sesion (its still progressive loading)

This post has been edited by nezzy: Jun 26 2007, 12:08 PM

Squat
5 82
5 102
5 122
5 122
Mp
5 51
5 61
5 71
5 82

Deadlift
5 127
5 153
5 178
5 204

pullsups 3 x 5

sit ups 3 x 10

back hurt.. used the belt for deadlifts

shiat... mps were abit tough...

crap... regressed alot

---

Added on July 4, 2007, 12:01 amback pain

5 x 5 on hold

crap.......

This post has been edited by nezzy: Jul 4 2007, 12:01 AM

change of pace is always good

back still pain