Tried it last few sessions on squats - worked magic srsly. Failed on bench tho. I better stick to the machines then
Nezzy's workout journal ( 5 x 5 )
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 Jul 12 2007, 08:52 PM
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8,023 posts Joined: Jan 2003 From: :: Cheras ::  
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Hey I just realized that there's a discussion on max-OT style warmup
Tried it last few sessions on squats - worked magic srsly. Failed on bench tho. I better stick to the machines then |
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