Sep 5 2008, 09:32 PM
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i am 57 kg, 170cm, body fat around 21%. Can i take LIpo6? I find it hard to eat proper meal, if itake lipo6 but not sufficient food will i faint ? hehe
I tot 21% body fat for girls 20-40 is the minimum for health? If you want to trim down summore then maybe best you workout and get lean muscles...
Can someone tell us girls why it be bad for girls to have less than 21% body fat? I know guys 20-40 lowest BF is 8% (wow-big diff from 21% for girls...) for health...
BTW, all the fitness sifu's here maintain that you must eat enough, work out enough & sleep enough to maximise results so yeah... you might faint O_O
This post has been edited by shadowz: Sep 5 2008, 09:34 PM
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