Allow me to chip in.

Perhaps it's because of my body's ectomorphic/meso nature so I don't have trouble losing fat. So perhaps one may think I'm not the right person to comment.

However, I do have two friends that say that they're fat and with 3 months of diligent squatting, deadlifting, benching, negative pull-ups, dips, overhead pressing and barbell rows, the "Big 7" as I call it.

Add in 2 days when we do some fighting sports (Boxing and muay thai) and the conditioning work involved in these sports, and they've gained a lot of solid muscle and lost quite a bit of fat already.

I wish I had their before/after pictures for comparison. I don't know about the inches but they do look much better now.

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Added on May 8, 2008, 11:29 pmperhaps something like this....

http://totaltransformation.files.wordpress...n-frontcopy.jpg

but my friend's sort of more, solid. More muscular. I'll try getting him to shed his shirt and take a pic for an example, and this was done with whey, food and no fatburners.

This post has been edited by pizzaboy: May 8 2008, 11:29 PM

I just want to know, why is it that people look high and low and buy fat-burners and expect a magical drop in fat when proper dieting and right workouts can get the job done as well.
I never recommend any of my fatter friends to take them, ever.

But for those who still want to, by all means, I'm just giving a suggestion.

Ohkay...dat makes sense. True true, guess being a student I've an advantage of eating whenever I want.
I won't be having that leisure no more in June though, gonna start working. There goes proper food intake, and hello McDonald 24/7