Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 High blood pressure, Any tips?

views
     
kennykong85
post May 19 2019, 11:16 AM

Getting Started
**
Junior Member
256 posts

Joined: Apr 2014
From: dont harash me
QUOTE(Not_PERVERT @ May 12 2019, 03:43 PM)
Hi, today i check my bp and its high, 158/91. Anyone know the reason of high blood pressure and way to reduce it? Im currently only 20 years old. Before entering university go check up also my bp damn high till always need to go hospital and check, doctor even take my blood and test but everything is fine. Before this doc said my bp high until layak kena tahan ward ady. After spm im just a thin healthy boy but my bp high, now i abit berisi but not obese. My weight prolly just 50-60 now with height 160. Any tips/ exercise/ food good to lower my bp?

Update 2nd reading 13.5.19 =148/95 (nadi 98/min). Is it possible because im nervous with people and the machine? The one i very nervous is to know the results and the beep of the machine when the reading is take
*
Yes. Machine tends to read higher. Go to any clinic dr and ask them to measure u with the traditional tool where they pump by hand and listen 1... If they said u r high bp, then yea congrats u r belong to young hypertension group. 99% due to makan & minum + no exercise.

3 ways to deal with it.
1. Take western med, instant effect drop to normal but u consume forever till u die
2. Control ur pattern of makan and minum, less salt less sugar less junk food.
3. Seek for chinese medicine, long term med baru c effect + control makan minum.


This post has been edited by kennykong85: May 19 2019, 11:28 AM
Twins10
post May 20 2019, 12:59 AM

Enthusiast
*****
Junior Member
913 posts

Joined: Aug 2015
Sorry to hijack thread. If first measure is 141/79, then subsequently drop to 121-129/79. ,is that high blood pressure?
PyOsE
post May 20 2019, 10:28 AM

Regular
******
Senior Member
1,661 posts

Joined: Oct 2008


QUOTE(ikankering @ May 19 2019, 12:23 AM)
oh my...

i 39 blood pressure 140/100.

u 20 years old oredi high.
*
almost the same with me..so what do you plan to control?
Pugbunny
post May 20 2019, 03:24 PM

On my way
****
Junior Member
664 posts

Joined: Nov 2012


QUOTE(kennykong85 @ May 19 2019, 11:16 AM)
Yes. Machine tends to read higher. Go to any clinic dr and ask them to measure u with the traditional tool where they pump by hand and listen 1... If they said u r high bp, then yea congrats u r belong to young hypertension group. 99% due to makan & minum + no exercise.

3 ways to deal with it.
1. Take western med, instant effect drop to normal but u consume forever till u die
2. Control ur pattern of makan and minum,  less salt less sugar less junk food.
3. Seek for chinese medicine, long term med baru c effect + control makan minum.
*
Plus get some moderate exercises, it can help releasing your stress and hence control, if not lower down, your BP
Pete the great
post May 20 2019, 04:29 PM

On my way
****
Junior Member
519 posts

Joined: Jul 2013
Once kena high blood pressure

Is it reversible ?
Wassupman
post May 21 2019, 08:47 AM

Enthusiast
*****
Senior Member
722 posts

Joined: Mar 2013
QUOTE(Twins10 @ May 20 2019, 12:59 AM)
Sorry to hijack thread.  If first measure is 141/79, then subsequently drop to 121-129/79.  ,is that high blood pressure?
*
the second reading is the bestest
Odinn
post May 21 2019, 10:41 AM

Say what?!?&!%@
******
Senior Member
1,141 posts

Joined: Dec 2004
From: K.L.
QUOTE(Pete the great @ May 20 2019, 04:29 PM)
Once kena high blood pressure

Is it reversible ?
*
If consistently top >140 or bottom >90, will need to start medication..and once you're on it, it is impossible to stop UNLESS you make changes to your lifestyle to naturally improve your health. Food intake, exercise, rest, etc.
Pete the great
post May 21 2019, 12:57 PM

On my way
****
Junior Member
519 posts

Joined: Jul 2013
QUOTE(Odinn @ May 21 2019, 10:41 AM)
If consistently top >140 or bottom >90, will need to start medication..and once you're on it, it is impossible to stop UNLESS you make changes to your lifestyle to naturally improve your health. Food intake, exercise, rest, etc.
*
But is it reversible ?
Odinn
post May 21 2019, 01:16 PM

Say what?!?&!%@
******
Senior Member
1,141 posts

Joined: Dec 2004
From: K.L.
QUOTE(Pete the great @ May 21 2019, 12:57 PM)
But is it reversible ?
*
As in bring your blood pressure levels down to below hypertension/prehypertension/normal, depends. If your high bp is due to other underlying issues (e.g. heart, kidney, arteries, etc), you can bring it down, even back to normal. You'd be asked to undergo checkups (visit cardio,etc.) to see if there are existing issues causing the high bp. Fix those issues, then you'll see improvement in bp.

But if your high bp is just natural, and diagnosed as hypertension, then sadly no. To better manage the bp, start adopting healthy lifestyle and stick to medication.

This post has been edited by Odinn: May 21 2019, 01:17 PM
Revamperz
post May 21 2019, 02:05 PM

im freaking IN! ™
*******
Senior Member
5,151 posts

Joined: Jan 2003


your weigh?

Pete the great
post May 21 2019, 02:09 PM

On my way
****
Junior Member
519 posts

Joined: Jul 2013
QUOTE(Odinn @ May 21 2019, 01:16 PM)
As in bring your blood pressure levels down to below hypertension/prehypertension/normal, depends. If your high bp is due to other underlying issues (e.g. heart, kidney, arteries, etc), you can bring it down, even back to normal. You'd be asked to undergo checkups (visit cardio,etc.) to see if there are existing issues causing the high bp. Fix those issues, then you'll see improvement in bp.

But if your high bp is just natural, and diagnosed as hypertension, then sadly no. To better manage the bp, start adopting healthy lifestyle and stick to medication.
*
Oh I see now I understand the difference

I believe the hypertension one is irreversible
SUSNot_PERVERT
post May 21 2019, 02:35 PM

Getting Started
**
Junior Member
86 posts

Joined: Jun 2018
QUOTE(Revamperz @ May 21 2019, 02:05 PM)
your weigh?
*
Height 160, weight 62. Abit fatty ady gonna try to lose some weight. Any recommendations product or exercise?
kennykong85
post May 21 2019, 10:18 PM

Getting Started
**
Junior Member
256 posts

Joined: Apr 2014
From: dont harash me
QUOTE(Not_PERVERT @ May 21 2019, 02:35 PM)
Height 160, weight 62. Abit fatty ady gonna try to lose some weight. Any recommendations product or exercise?
*
Try chinese dr.
Go the cheaper way by visiting the normal chinese dr. Take their med frequently.

Or. Go the expensive way, consult professional chinese dr, i visited 1, tat was due i decided to start up a family, both my wife and meself hav to tune our body... Take around 6 ~ 24 mths, and the meds aint cheap i can tell. 1 course around 1.5k, last u 2~3 mths.

And u ll suffer almost everyday, massive headache after u consume the chinese meds, often sorethroat, tapi... It works wo, the chinese dr said its a way to clean off ur dirty stuff inside u, and ur bp will come down. Ofcoz again u gotta control ur diet, no alcohol, no cold drinks...
I continue the course for around 10 mths until my wife pregnant, then i stop...
ahter
post May 22 2019, 09:05 PM

Getting Started
**
Junior Member
250 posts

Joined: Jul 2008
seek early treatment and change to healthy lifestyle before your organ fails

4 Pages « < 2 3 4Top
 

Change to:
| Lo-Fi Version
0.0150sec    0.31    5 queries    GZIP Disabled
Time is now: 29th March 2024 - 05:49 PM