look at that cholesterol

No need to worry if moderately consumed. 70% of cholesterol in your body is produced by your body, not from food.

no worries bro

roti kosong is dry one

malaysia needs more pastures.. ton of them.. milk should be cheap enough by then

My brother in law who works in IJN takes pill to reduce cholesterol but test result still the same. After that he just eat fried chicken with skin and forget about the pill. Within a month, the cholesterol level back to normal 

That is what doctor said. For me, the cholesterol in body is not something not curable, like diabetes that can be controlled. Most cholesterol pill is statin base which has bad side effect. You do not want to depends on the pill over long long term. Basically it makes you body think that you have enough cholesterol and stops your body from producing more as far as I know.

grilled fish is always taste heaven

but again, the issue with the fish itself... haih... nowadays cook at home also not very safe

true that

and also these... haih...