Different people got different symptoms. I used to have such pain when i was a teenager. During that time, i had bad eating habits like drink cold drinks, eat ice cream, like sour drinks/food. Then i cut down, the pain lessen.
Now as i grow older, I got into a better routine like workout every week (2-3 times), control diet (less cold food when the time is coming) *I use a period calendar to track the timing) and drink plenty of fluids.
Symptoms like mood swing, cramps during period or food cravings didn't occur much.
Period also from 7-6 days become 3-4 days now.
Period Pain, Serious Talk