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> Period Pain, Serious Talk

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lynnxz92
post May 15 2019, 10:40 AM

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Group: Newbie
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Joined: Feb 2011


Different people got different symptoms. I used to have such pain when i was a teenager. During that time, i had bad eating habits like drink cold drinks, eat ice cream, like sour drinks/food. Then i cut down, the pain lessen.

Now as i grow older, I got into a better routine like workout every week (2-3 times), control diet (less cold food when the time is coming) *I use a period calendar to track the timing) and drink plenty of fluids.

Symptoms like mood swing, cramps during period or food cravings didn't occur much.

Period also from 7-6 days become 3-4 days now.



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