I had injury due to gym. Now whenever I move my hand, I can feel cracking sound due to fraction of bone. My elbow don't feel pain, just got the sound. But my shoulder feel pain and got cracking sound when I lift up something.

I don't have this problem before this. On 18/4, I forced myself to lift heavy weight. But that time I don't feel any pain and was ok. Then after 3 days when I visited gym again, only I noticed cracking sound from my elbow and joint.

Has anyone here experience similar problem before? Will it recovered by it own or the damage is permanent?

Chest press machine triggered the cracking sound.


Shoulder press machine caused my joint at shoulder pain.